True fitness starts with the elements.

\ hȯr-ˈmēt-t​iks: a theoretical phenomenon of dose-response relationships that produces harmful biological effects at moderate to high doses but may produce beneficial effects at low doses.

All life organizes itself around stress.

Nature's elements are the primary way we connect to stress –and we need it in the right dose to survive and to thrive. Learn to integrate the sources of our ancestors' resilience naturally and gradually, with a free 20-page guide to safe and effective "elemental biohacking."

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